Jonathan Tomshine 5000m row
5,000
Meters
23:38.0
Time
2:21.8
Pace
281
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 03, 2021 10:12:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.0 | 5,000 | 2:21.8 | 123 | 713 | 281 | 22 | 111 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 23 | 98 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 707 | 56 | 22 | 110 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 22 | 114 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 | 117 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 23 | 119 |
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5K by KREW/LiveRowing