Jonathan Tomshine 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 113 |
February 04, 2021 11:32:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 23 | 121 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 105 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 23 | 118 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 23 | 123 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 23 | 127 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 131 |
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5K by KREW/LiveRowing