Jonathan Tomshine 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
282
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 114 |
February 05, 2021 10:09:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 23 | 117 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 | 102 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 22 | 115 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 23 | 119 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 23 | 123 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing