Jonathan Tomshine 5000m row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
282
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 115 |
February 06, 2021 09:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 23 | 111 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 | 98 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 | 110 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 23 | 113 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 23 | 116 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 24 | 120 |
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5K by KREW/LiveRowing