Jonathan Tomshine 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
285
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 07, 2021 10:15:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 23 | 114 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 99 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 23 | 111 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 115 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 24 | 119 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 24 | 124 |
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5K by KREW/LiveRowing