Jonathan Tomshine 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
285
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 08, 2021 10:30:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 23 | 110 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 97 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 23 | 109 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 23 | 113 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 23 | 115 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 23 | 118 |
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5K by KREW/LiveRowing