Jonathan Tomshine 5000m row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 116 |
February 10, 2021 09:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 23 | 112 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 98 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 23 | 110 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 23 | 114 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 23 | 117 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 24 | 123 |
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5K by KREW/LiveRowing