Jonathan Tomshine 5000m row
5,000m
Meters
23:23.0
Time
2:20.3
Pace
285
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 117 |
February 11, 2021 09:33:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.0 | 5,000m | 2:20.3 | 127 | 736 | 23 | 111 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 98 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 23 | 109 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 24 | 113 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 24 | 116 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 24 | 120 |
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5K by KREW/LiveRowing