Jonathan Tomshine 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
285
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 117 |
February 12, 2021 09:09:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 24 | 108 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 95 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 24 | 106 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 24 | 110 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 24 | 113 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 24 | 115 |
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5K by KREW/LiveRowing