Jonathan Tomshine 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
286
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 117 |
February 13, 2021 09:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 23 | 114 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | 100 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 113 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 23 | 117 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 23 | 120 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 24 | 122 |
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5K by KREW/LiveRowing