Jonathan Tomshine 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
285
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 14, 2021 09:14:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 23 | 114 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 100 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 | 112 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 23 | 116 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 24 | 119 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 122 |
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5K by KREW/LiveRowing