Jonathan Tomshine 5000m row
5,000m
Meters
23:10.3
Time
2:19.0
Pace
285
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 117 |
February 15, 2021 09:17:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000m | 2:19.0 | 130 | 748 | 23 | 114 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 100 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 112 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 116 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 23 | 119 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 24 | 121 |
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5K by KREW/LiveRowing