Jonathan Tomshine 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 16, 2021 10:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 23 | 116 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | 102 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 24 | 114 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 118 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 24 | 121 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 24 | 124 |
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5K by KREW/LiveRowing