Jonathan Tomshine 5000m row
5,000m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 116 |
February 17, 2021 09:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000m | 2:18.7 | 131 | 750 | 23 | 110 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 | 97 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 23 | 109 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 | 113 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 24 | 115 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | 117 |
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5K by KREW/LiveRowing