Jonathan Tomshine 5000m row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
288
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 18, 2021 11:28:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 23 | 121 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 23 | 105 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 | 118 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 | 123 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 24 | 126 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 132 |
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5K by KREW/LiveRowing