Jonathan Tomshine 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
288
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 115 |
February 19, 2021 09:53:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 24 | 112 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 24 | 98 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 109 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 113 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 116 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 122 |
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5K by KREW/LiveRowing