Jonathan Tomshine 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 116 |
February 20, 2021 10:33:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 22 | 128 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 110 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 23 | 126 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 22 | 131 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 22 | 135 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 23 | 137 |
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5K by KREW/LiveRowing