Jonathan Tomshine 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
294
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 115 |
February 21, 2021 09:39:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 23 | 120 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 103 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 | 117 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 123 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 127 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 131 |
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5K by KREW/LiveRowing