Jonathan Tomshine 5000m row
5,000m
Meters
22:27.9
Time
2:14.7
Pace
294
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 113 |
February 22, 2021 10:10:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000m | 2:14.7 | 143 | 791 | 24 | 121 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 104 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 | 118 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 24 | 123 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 127 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 25 | 130 |
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5K by KREW/LiveRowing