Jonathan Tomshine 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 114 |
February 23, 2021 11:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 23 | 115 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 102 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 23 | 114 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 118 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 | 120 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 24 | 120 |
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5K by KREW/LiveRowing