Jonathan Tomshine 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 114 |
February 24, 2021 09:25:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 23 | 115 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 101 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 24 | 114 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 24 | 118 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 | 119 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 24 | 121 |
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5K by KREW/LiveRowing