Jonathan Tomshine 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 116 |
February 25, 2021 10:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 23 | 111 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 97 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 | 112 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 115 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 24 | 117 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 25 | 115 |
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5K by KREW/LiveRowing