Jonathan Tomshine 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 114 |
February 26, 2021 12:10:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 24 | 127 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 111 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 24 | 126 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 132 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 133 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 25 | 133 |
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5K by KREW/LiveRowing