Jonathan Tomshine 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
296
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
February 27, 2021 10:40:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 24 | 125 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 111 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | 123 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 | 127 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 | 130 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 25 | 132 |
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5K by KREW/LiveRowing