Jonathan Tomshine 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
298
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 113 |
February 28, 2021 10:48:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 23 | 118 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 104 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 23 | 116 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 23 | 120 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 23 | 122 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 126 |
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5K by KREW/LiveRowing