Jonathan Tomshine 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
March 01, 2021 10:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 22 | 114 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 99 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | 113 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 117 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 120 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 | 124 |
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5K by KREW/LiveRowing