Jonathan Tomshine 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 113 |
March 02, 2021 13:45:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 23 | 122 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 108 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 | 121 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 24 | 124 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 | 128 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing