Jonathan Tomshine 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 114 |
March 03, 2021 12:13:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 23 | 120 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 104 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 118 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 23 | 123 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 126 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 130 |
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5K by KREW/LiveRowing