Jonathan Tomshine 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 116 |
March 04, 2021 11:54:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 24 | 119 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 24 | 104 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 118 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 122 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 24 | 125 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 24 | 127 |
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5K by KREW/LiveRowing