Jonathan Tomshine 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
306
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 116 |
March 05, 2021 09:51:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 24 | 119 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 104 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | 117 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 24 | 121 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 124 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 127 |
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5K by KREW/LiveRowing