Jonathan Tomshine 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 06, 2021 09:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 24 | 122 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 | 106 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 25 | 121 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 851 | 61 | 25 | 125 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 25 | 128 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing