Jonathan Tomshine 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 06, 2021 09:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 24 | 122 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 106 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | 121 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 125 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | 128 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 130 |
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5K by KREW/LiveRowing