Jonathan Tomshine 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
306
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 116 |
March 07, 2021 10:02:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 24 | 129 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 112 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 128 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 | 132 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 135 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 138 |
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5K by KREW/LiveRowing