Jonathan Tomshine 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
March 08, 2021 11:02:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 24 | 118 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 105 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | 118 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 | 122 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 122 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 121 |
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5K by KREW/LiveRowing