Jonathan Tomshine 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
311
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
March 09, 2021 14:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 24 | 132 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 115 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 131 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 24 | 137 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 | 139 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 | 138 |
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5K by KREW/LiveRowing