Jonathan Tomshine 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
March 10, 2021 10:04:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 25 | 122 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 107 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 25 | 120 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 124 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 | 127 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | 130 |
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5K by KREW/LiveRowing