Jonathan Tomshine 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
March 11, 2021 10:40:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 24 | 129 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | 111 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 128 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 24 | 132 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 25 | 135 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 | 139 |
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5K by KREW/LiveRowing