Jonathan Tomshine 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 116 |
March 12, 2021 12:17:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 25 | 116 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 104 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 25 | 115 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 25 | 120 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | 120 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 26 | 123 |
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5K by KREW/LiveRowing