Jonathan Tomshine 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
114
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
March 13, 2021 16:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 22 | 114 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 99 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 113 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 | 119 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 23 | 120 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 117 |
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5K by KREW/LiveRowing