Jonathan Tomshine 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
305
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 116 |
March 14, 2021 12:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 23 | 120 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 103 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 23 | 119 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 | 127 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 128 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 124 |
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5K by KREW/LiveRowing