Jonathan Tomshine 5000m row
5,000m
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 115 |
March 15, 2021 11:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000m | 2:06.3 | 173 | 896 | 24 | 116 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 100 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 24 | 115 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 24 | 119 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 | 121 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 124 |
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5K by KREW/LiveRowing