Jonathan Tomshine 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
305
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 115 |
March 16, 2021 15:36:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 24 | 121 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 107 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 120 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 124 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 127 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 24 | 128 |
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5K by KREW/LiveRowing