Jonathan Tomshine 5000m row
5,000m
Meters
21:27.3
Time
2:08.7
Pace
307
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 17, 2021 12:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000m | 2:08.7 | 164 | 864 | 24 | 111 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 98 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 111 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 24 | 115 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 117 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 25 | 115 |
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5K by KREW/LiveRowing