Jonathan Tomshine 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
306
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 115 |
March 18, 2021 11:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | 117 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 103 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | 117 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 | 121 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 122 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 | 122 |
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5K by KREW/LiveRowing