Jonathan Tomshine 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 21, 2021 09:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 908 | 315 | 23 | 128 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 24 | 109 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 24 | 127 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 23 | 132 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 24 | 134 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 | 139 |
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5K by KREW/LiveRowing