Jonathan Tomshine 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
March 22, 2021 10:19:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 23 | 116 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 | 102 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 | 116 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 119 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 23 | 122 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 23 | 124 |
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5K by KREW/LiveRowing