Jonathan Tomshine 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 113 |
March 23, 2021 13:27:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 856 | 306 | 23 | 114 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 | 99 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 23 | 111 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 849 | 61 | 23 | 116 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 | 120 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 122 |
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5K by KREW/LiveRowing