Jonathan Tomshine 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 112 |
March 24, 2021 10:33:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 856 | 306 | 23 | 114 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 23 | 100 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 851 | 61 | 23 | 114 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 | 117 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 23 | 119 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 855 | 61 | 24 | 120 |
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5K by KREW/LiveRowing