Jonathan Tomshine 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
315
Calories
123
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
March 25, 2021 12:24:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 23 | 123 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 105 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 119 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 23 | 126 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 23 | 130 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 | 134 |
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5K by KREW/LiveRowing