Jonathan Tomshine 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
March 26, 2021 12:18:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 22 | 116 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 104 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 116 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 23 | 120 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 120 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing