Jonathan Tomshine 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 113 |
March 27, 2021 14:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 21 | 122 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 108 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 21 | 123 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 | 127 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 | 127 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing